With this Marvelous Multinutrient Smoothie in your travel cup, there’s no excuse for shortchanging yourself out of essential nutrients, no matter how much your action-packed agenda keeps you on the go. Believe it or not, the tasty beverage delivers almost all of the vitamins and minerals that you need each day for tip-top health.
1 banana, peeled
1 cup of green grapes
1 cup of vanilla yogurt (preferably full-fat)
½ apple, chopped (but not peeled)
1½ cups of fresh spinach
1 tbsp. of ground flaxseed
1 cup of ice cubes
Add all of the ingredients to a blender in the order listed, and blend for 30 to 45 seconds, or until the contents are thoroughly liquefied and freely circulating. Then drink up, or pour the mixture into a cup, and you’re good to go!